Counselling & Psychotherapy

Counselling Sessions

1:1 appointments to address your greatest struggles and challenges and to help you overcome them, one step at a time.

  • Do you struggle with thoughts, feelings or behaviours that just seem to get in the way of living a happy and fulfilling life?

  • Are you tired of thinking about or trying solutions that just don't seem to work?

  • Do you feel anxious, depressed or burned out much of the time?

  • Are you tired of struggling and not having the tools to manage how you're feeling?

Over the past 14 years, I have helped hundreds of men and women find peace, feel confident and capable of managing their thoughts, emotions and behaviours, and create a life that is both fulfilling and meaningful.

Testimonials

“Lesley Dishke is wonderful. She really makes you feel like you matter.”

“Lesley and I clicked right away. I knew she was the counsellor for me. I am so grateful for that.”

“I could not ask for a better experience in terms of dealing with my mental health issues. I am getting exactly what I need.”

“I never thought I would reach a point in my life where I no longer judged or blamed myself. Lesley has helped me understand my actions always served some purpose, and gave me the tools to give up things that no longer serve me.”

“Lesley gives me hope in a time in my life when I thought there was none. Even on days when my inner critic comes through again, I hear Lesley's voice and it immediately gives me comfort.”

What the clients are saying

Happy Coaching Client

How counselling can help you:

  • ​​You will develop a greater understanding of yourself and your values

  • You will learn effective skills and strategies to help you feel confident to manage triggers for stress

  • You will be supported and no longer feel alone

  • You will know how to create a life that aligns with your goals

  • You will have a clear plan to move forward

Common struggles include, but are not limited to:

  • Anxiety

  • Depression

  • Burnout/Stress

  • Coping Skills

  • Early childhood experiences

  • Emotion regulation

  • Relationships/Parenting

  • Stress-management

  • Self-esteem

  • Body image

  • Emotional/Binge eating

  • Coping with unhealthy habits or behaviours

  • Transitional life events

THE PROCESS

Getting Started

Schedule your complimentary 20 minute consultation.

Together, let's clarify your goals and devise the best plan for you.

Set your session frequency and begin our work together.

“You don’t have to settle for a life that doesn't align with your values, goals and potential. Everyone has the potential for greatness. A therapist that offers the right fit, guidance and tools can help you move forward, and begin feeling and living the way you deserve.”